HEALTH BENEFIT OF Homemade Plantain Chips and SalsaPeel One medium plantain is low in sodium, low in calories, zero fat, high in potassium and has 2 grams of protein. It also meets 40% of the RDA for vitamin A, 50% RDA for vitamin C and 15% for magnesium. Plantains are a good source of...
HEALTH BENEFIT OF CRISPY FRIED CHICKEN WINGS When they’re fried, the wings take on a decidedly different taste and tend to be greasier. While chicken often provides an...
HEALTH BENEFIT OF Cheesy spicy omelette There’s a lot of different types of healthy foods and herbs and spices in this omelet recipe. You don’t need to add them all if...
HEALTH BENEFIT OF BANANA & STRAWBERRY SMOOTHIE The fruit in a strawberry banana smoothie provides a range of nutritional benefits. Bananas supply fiber, which...
HEALTH BENEFIT OF CRISPY FRIED CHICKEN WINGS Cold Brew Coffee Antioxidants. Coffee beans contain antioxidants and other nutrients that your body needs to function. …...
HEALTH FULL NUTRIENT EASY PASTA SALAD Easy pasta salad: This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Per...
