Health Benefits of Consuming Cucumber


Health Benefits of Consuming Cucumber

Cucumber belongs to the Cucurbitaceae family plant as watermelon, pumpkin and squash. It originates from south Asia, but a large number of cultivars have emerged and are grown worldwide.

Cucumber is a fruit with high beneficial nutrients with certain plant compounds and antioxidants   that can actually help treat and prevent some conditions in the body system. It is low in calories and its 95% water constituent making it ideal for hydration and facilitates weight lost.

Health Benefits of Cucumber

  1. Cucumbers are highly nutritious with many important vitamins and minerals some of which are:
  • Calories
  • Protein
  • Fiber
  • Vitamin C
  • Vitamin K
  • Magnesium
  • Potassium
  • Manganese
  • Carbohydrates

Cucumber should be eaten unpeeled to maximise these listed nutrients. Peeled cucumber reduces some nutrients content like fibre, vitamins and minerals.

  1. Antioxidants are very important for the survival of the body system. They are molecules that neutralise free radicals which are dangerous to the body system when in large quantity. These free radicals occur as a result of metabolism carried out by the body system to sustain life. They are electrically charged molecules that have lost electrons which make them unstable and can react with the DNA in the body system and damage it.Cucumbers are especially rich in antioxidants such as tannins and flavonoids which may reduce the risk of damaging the body system by these free radicals.

  2. It is composed of 95% of water which makes it a perfect fruit for hydration.  Water is a very important substance in the body system. It involves temperature regulation, transportation of waste products and nutrients in the body system   in fact, water is very effective in all metabolic process carried out in the body system.

  3. For the fact that cucumber is low in calories, it makes a perfect fruit for weight loss. 300 grams of cucumber contains 45 calories. The means that no matter how much you eat cucumber you cannot gain weight in the process.

  4. Furthermore, scientific studies have proven that eating foods with high water and low calories contents will facilitates in body weight loss. This makes cucumber a perfect fruit for weight loss as it composed of 95% water and low calories.

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