Why you should break your Fast with Dates (Dabino)

Dates Dates Why you should break your Fast with Dates (Dabino) Dates2

Why you should Break your Fast with Dates (Dabino)

Dates, one of the best fruit you should break your fast with during Ramadan which are mostly grown   in the Middle East, the fruit is grown on a Dates palm tree and it should be no surprise that they thrive only in hot dry climates, for this reason, the Tree can only produce fruit in the Northern part of Nigeria and also North Africa and Middle East.

That is why it is sold here in Nigeria only by the Northerners.

Amazing Health Benefits of Dates 

Its benefits include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer and many more. It also helps for healthy weight gain. They are rich in oil, calcium, Sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for the body system. It’s also one of the best ingredients for muscle development.

It is one of the sweetest and versatile fruits that can regulate the digestive system, despite  that  its so sweet, it does not cause bile (Jedi Jedi) rather it will significantly boost energy level in the body system within half an hour of consumption.


Using it to break your fast during this Ramadan helps to avoid overeating of food, it ease food digestion through the high nutritional value of the dates fruit that the body absorbed, the feelings of hunger disappear.

It is a Sunnah (the ways of the Prophet Muhammed Peace be upon him) to break your fast with Dates as Narrated by Anas bin Malik, “The Prophet (peace be upon him and his followers) use to break his fast before offering the Magrib prayer with some fresh dates, if he did not get any then dried ones, and in failing that too, he would drink a few mouthfuls of water.”


There are several ways of consuming Dates which are

  • Mixing the paste with Milk
  • Mixing the Paste with Yogurt
  • Using the paste as a bread spread instead of jam or butter
  • Eating it with water.


How would you like your dates to break your fast?


Tips for energy boosting for LAILATUL QADR


Leave a Reply

%d bloggers like this: