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Homemade Plantain Chips and SalsaPeel

METHOD Toss plantain slices with melted coconut oil and lay flat on a baking sheet. Season with a generous amount of kosher salt. Bake for 15 minutes, flip and bake for another 5-7 minutes. Plantains should be golden brown. Share this:Click to share on Twitter (Opens in new window)Click...

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Homemade Plantain Chips and SalsaPeel

Homemade Plantain Chips and SalsaPeel

Homemade Plantain Chips and SalsaPeel: plantains and thinly slice on handheld slicer. Fry in batches until golden, about 1 minute per batch. Drain on paper towels; sprinkle with salt and chile powder while hot. Serve with salsa INGREDIENT 1 green plantain, sliced thin on the diagonal. 2...

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Crispy Fried Chicken Wings

HEALTH BENEFIT OF CRISPY FRIED CHICKEN WINGS When they’re fried, the wings take on a decidedly different taste and tend to be greasier. While chicken often provides an effective source of protein and typically is lower in fat than other meats, the frying process negates most of the health...

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Crispy Fried Chicken Wings

Crispy Fried Chicken Wings

METHOD Beat the eggs and buttermilk together in a mixing bowl until smooth. Mix in the chicken wings, cover, and refrigerate 30 minutes. Combine the flour and crushed crackers with the pepper, thyme, cayenne pepper, salt, and garlic powder in a large mixing bowl. Heat oil in a deep-fryer...

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Crispy Fried Chicken Wings

Crispy Fried Chicken Wings

Crispy Fried Chicken Wings : In a large deep-fryer or large Dutch oven heat oil to 350 degrees F on a deep-fat thermometer. Dredge chicken wings into the egg mixture then into the flour. Place wings 3 at a time into the hot oil and cook for 8 to 10 minutes, turning occasionally, until...

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Cheesy spicy omelette recipes snacks

HEALTH BENEFIT OF Cheesy spicy omelette There’s a lot of different types of healthy foods and herbs and spices in this omelet recipe. You don’t need to add them all if you don’t have them, but the combination works well and the more the better. Share this:Click to share on Twitter (Opens...

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Cheesy spicy omelette recipes snacks

Cheesy spicy omelette recipe

METHOD Chop the spring onion and coriander quite finely and beat the eggs together with salt and pepper. Heat the oil in a small frying pan then tip in the onion, coriander and chilli and stir round the pan for a second or two so they soften a little. Pour in the eggs and keep them moving...

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Cheesy spicy omelette recipes snacks

Cheesy spicy omelette recipe

Cheesy spicy omelette: An omelet recipe for the true chilihead made with silky eggs, cheddar cheese and a mixture of sauteed chili peppers, including flavorful jalapenos, spicy serranos, and fiery habanero peppers, all topped with your favorite hot sauce. INGREDIENT 3 eggs Onion chopped...

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Banana and Strawberry Smoothie

Banana and Strawberry Smoothie

HEALTH BENEFIT OF  BANANA & STRAWBERRY SMOOTHIE The fruit in a strawberry banana smoothie provides a range of nutritional benefits. Bananas supply fiber, which protects bowel health and helps regulate digestion. The amount of potassium in bananas also make them a good fruit to eat to...

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Crispy Fried Chicken Wings

METHOD Beat the eggs and buttermilk together in a mixing bowl until smooth. Mix in the chicken wings, cover, and refrigerate 30 minutes. Combine the flour and crushed...

Layout A (with pagination)

Homemade Plantain Chips and SalsaPeel

METHOD Toss plantain slices with melted coconut oil and lay flat on a baking sheet. Season with a generous amount of kosher salt. Bake for 15 minutes, flip and bake for another 5-7 minutes. Plantains should be golden brown. Share this:Click to share on Twitter (Opens in new window)Click...

Read More
Homemade Plantain Chips and SalsaPeel

Homemade Plantain Chips and SalsaPeel

Homemade Plantain Chips and SalsaPeel: plantains and thinly slice on handheld slicer. Fry in batches until golden, about 1 minute per batch. Drain on paper towels; sprinkle with salt and chile powder while hot. Serve with salsa INGREDIENT 1 green plantain, sliced thin on the diagonal. 2...

Read More

Crispy Fried Chicken Wings

HEALTH BENEFIT OF CRISPY FRIED CHICKEN WINGS When they’re fried, the wings take on a decidedly different taste and tend to be greasier. While chicken often provides an effective source of protein and typically is lower in fat than other meats, the frying process negates most of the health...

Read More
Crispy Fried Chicken Wings

Crispy Fried Chicken Wings

METHOD Beat the eggs and buttermilk together in a mixing bowl until smooth. Mix in the chicken wings, cover, and refrigerate 30 minutes. Combine the flour and crushed crackers with the pepper, thyme, cayenne pepper, salt, and garlic powder in a large mixing bowl. Heat oil in a deep-fryer...

Read More