Category - Health Tips

SHAWARMA BREAD

HEALTH BENEFIT OF SHAWARMA BREAD A typical shawarma sandwich contains healthy fats such as monosaturated fat and polyunsaturated fat. The good thing about Middle Eastern...

CARROT LEEK SOUP

HEALTH BENEFIT CARROT LEEK SOUP Carrot Leeks are allium vegetables that are closely related to onions, garlic, shallots, and scallions. With a milder flavor and larger...

Okra soup

HEALTH BENEFIT OF OKRA SOUP 1. It improves heart health condition Studies have shown that okra helps lowers the chances cardiovascular disease as a result of the soluble...

Sponge Cake

HEALTH BENEFIT OF SPONGE CAKE Low-calorie dessert option :According to information from United States Department of Agriculture (USDA), the amount of calorie found in...

POTATO SALAD

HEALTH BENEFIT OF POTATO SALAD Potato salad: is a good source of vitamin C. Potatoes being the main ingredient is a good source of vitamin C and B-complex. Potatoes are...

Jollof Spaghetti Recipe

HEALTH BENEFIT OF SPAGHETTI JELLOF Nutrients. Spaghetti is a dietary source of vitamins, minerals and fiber — especially if you purchase whole grain or whole-wheat pasta...