Category - Health Tips

CLASSIC FRENCH TOAST

HEALTH BENEFIT OF CLASSIC FRENCH TOAST  Eggs, milk and bread all contain moderate amounts of sodium, which gives French toast a moderate amount as well. One slice...

ZUCCHINI FRITTATA RECIPE

HEALTH BENEFIT OF ZUCCHINI FRITTATA This one features fresh summer squash, a good source of vitamin C along with some fiber and potassium. Per Serving: 138 calories, 9 g...

MOI-MOI ALEWE RECIPE

HEALTH BENEFIT OF MOI MOI ALEWE Moi moi and akara balls have all the proteins and energy sustaining power more than many other diets. They are light, refreshing and can...

DELUXE BEANS PORRIDGE

HEALTH BENEFIT BEANS PORRIDGE Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals...

ROASTED POTATOES

HEALTH BENEFIT OF ROASTED POTATO Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source...

OFADA STEW RECIPE

HEALTH BENEFIT OFADA STEW Despite not being the healthiest dish, ofada stew is incredibly delicious. This recipe is a healthier version with very little oil, no...