Author - olonje99

MOI-MOI ALEWE RECIPE

HEALTH BENEFIT OF MOI MOI ALEWE Moi moi and akara balls have all the proteins and energy sustaining power more than many other diets. They are light, refreshing and can...

Deluxe Beans Poridge Recipes

Beans porridge: known as Ewa to the Yoruba’s are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Most people have one reason...

DELUXE BEANS PORRIDGE

HEALTH BENEFIT BEANS PORRIDGE Aside from protein, complex carbs and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals...

ROASTED POTATOES

Roasted Potatoes: are a very simple but delicious side dish that goes with pretty much any meal from Easy Grilled Chicken Breast to Crock Pot Pork Chops!  You can vary...

ROASTED POTATOES

METHOD Preheat oven to 425 degrees. Scrub potatoes (do not peel them). Dice into 1” cubes/ If time allows, soak potatoes in cold water for up to 1 hour. (This removes...

ROASTED POTATOES

HEALTH BENEFIT OF ROASTED POTATO Just 110 calories. No fat, sodium or cholesterol. Nearly half your daily value of vitamin C. More potassium than a banana. A good source...

OFADA STEW RECIPE

OFADA STEW RECIPE OFADA STEW: Ofada sauce is stew for ofada rice. I must confess that the demand for this recipe in the last few months is over the roof. So many people...

OFADA STEW RECIPE

METHOD Set a clean pot on heat; add the oil (half cup of palm oil and one and half cup of vegetable oil). Allow bleaching/ heating for just 2 minutes. Add the remaining...

OFADA STEW RECIPE

HEALTH BENEFIT OFADA STEW Despite not being the healthiest dish, ofada stew is incredibly delicious. This recipe is a healthier version with very little oil, no...

SHAWARMA BREAD

Shawarma bread: is one of the easiest things to make. With only four ingredients you will get a tasty product that, combined with meat or veggies can become a great meal...

SHAWARMA BREAD

METHOD The first step is to prepare the yeast. Dissolve it in warm water and leave it to dissolve completely. 2. Grab a large bowl and mix the dry ingredients together...

SHAWARMA BREAD

HEALTH BENEFIT OF SHAWARMA BREAD A typical shawarma sandwich contains healthy fats such as monosaturated fat and polyunsaturated fat. The good thing about Middle Eastern...

CARROT LEEK SOUP

Carrot Leek Soup: is made with a classic carrot-leek combination. It’s easy to simmer up, perfect for a cold or busy day and it tastes AWESOME! Enjoy, As the days get...

CARROT LEEK SOUP

METHOD In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add garlic, onions, leeks, and carrots. Sauté for...

CARROT LEEK SOUP

HEALTH BENEFIT CARROT LEEK SOUP Carrot Leeks are allium vegetables that are closely related to onions, garlic, shallots, and scallions. With a milder flavor and larger...

Okra Soup

PLAIN OKRA SOUP Okra soup:  is well known for its viscosity after cooking and this can be achieved by using just a tiny bit of potash (kaun) or baking soda. I didn’t...

Okra Soup

METHOD Wash prawns and de-vain, rinse the locust beans clean and set aside Wash the okra and cut of the pointed edge (optional) cut the okra into manageable size leaving...

Okra soup

HEALTH BENEFIT OF OKRA SOUP 1. It improves heart health condition Studies have shown that okra helps lowers the chances cardiovascular disease as a result of the soluble...

Sponge Cake

SPONGE CAKE Sponge Cake:  An exceptional, yet simple Vanilla Sponge Cake. Adapted from a master Cook’s Illustrated recipe, this is made with pantry staples, has a...