Homemade Plantain Chips and SalsaPeel

Homemade Plantain Chips and SalsaPeel

Homemade Plantain Chips and SalsaPeel  Homemade Plantain Chips and SalsaPeel nigerian plantain chips and salsa

HEALTH BENEFIT OF Homemade Plantain Chips and SalsaPeel

One medium plantain is low in sodium, low in calories, zero fat, high in potassium and has 2 grams of protein. It also meets 40% of the RDA for vitamin A, 50% RDA for vitamin C and 15% for magnesium. Plantains are a good source of fiber (4 g).

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