Deluxe Beans Poridge Recipes

dELUXE BEANS
Beans porridge Deluxe Beans Poridge Recipes Deluxe Beans Poridge Recipes bean 3

Beans porridge: known as Ewa to the Yoruba’s are unpopular staple foods because it is associated with bloating, flatulence and indigestion. Most people have one reason or the other why they do not eat beans. Yet, it is advisable to to have beans in the family menu especially when you have young children in the family. INGREDIENT

INGREDIENTS

3 cigar cups (approx. 750g) brown/black eyed beans

Red palm oil (enough to colour)

1 medium onion

Pepper & Salt (to taste)

1 big stock cube

500g Yam/Plantain/Sweet Potatoes/Baby Corn (Optional)

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