CARROT LEEK SOUP

Health benefit  CARROT LEEK SOUP Carrot Leek soup1 1

HEALTH BENEFIT CARROT LEEK SOUP

Carrot Leeks are allium vegetables that are closely related to onions, garlic, shallots, and scallions. With a milder flavor and larger size, they work well added to everything from salads to soups, where they add beneficial fiber and bulk along with vitamins, minerals, and antioxidant polyphenols.

A typical shawarma sandwich contains healthy fats such as monosaturated fat and polyunsaturated fat. The good thing about Middle Eastern dishes is that they are less in fatty ingredients such as lard and butter. Instead, they use olive oil and healthy fats to substitute health damaging oils.

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