POTATO SALAD

potato salad
POTATO SALAD potato salad

HEALTH BENEFIT OF POTATO SALAD

Potato salad: is a good source of vitamin C. Potatoes being the main ingredient is a good source of vitamin C and B-complex. Potatoes are high in carbohydrates too. Potato Patties are also high in selenium. Selenium has antioxidant properties which can protect cells from damage and aging.

3.5 ounces (100 grams) of potato patties has 144 calories.

Nutritional Facts

Serving Size 100g

Amount Per Serving

Calories 78   Calories from fat 25

         Daily Value*

  • Total Fat 2.7g       4%
  • Cholesterol 2mg     1%
  • Sodium 262mg       19%
  • Total Carbohydrates 12.7g 4%
  • Dietary Fiber 2.1g    9%
  • Sugars 1.5g
  • Protein 1.7g

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